Having insomnia can be extremely stressful and may lead to reduced day time functioning, depression and poorer overall health. After an evaluation of prior research of people with insomnia it was found that treatment of insomnia can lead to significant improvement in overall health, depression, daytime functioning and sleepiness and an improvement in the quality of life.

JCSM vol 5 (3) – Mond, June 15 2009

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