Epworth Sleepiness Scale

What are the chances of you dozing off or falling asleep in these situations?

This section describes the possibility of unplanned sleep, not just feeling tired.

Please answer the questions on a scale of 0 to 3, where:

0 is never
1 is slight
2 is moderate
3 is high

Sitting and reading*

Please enter a number from 0 to 3.

Watching TV*

Please enter a number from 0 to 3.

Sitting inactively in a public place (e.g. in a theatre or meeting)*

Please enter a number from 0 to 3.

As a passenger in a car for an hour without a break*

Please enter a number from 0 to 3.

Lying down to rest in the afternoon*

Please enter a number from 0 to 3.

Sitting and talking to someone*

Please enter a number from 0 to 3.

Sitting quietly after eating lunch (without alcohol)*

Please enter a number from 0 to 3.

In a car, while stopped for a few minutes in traffic*

Please enter a number from 0 to 3.

Total Score

Email

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