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Monthly Archives: December 2011

The Shift Worker

  December 28, 2011    admin    Uncategorized

Bedtime Rituals Take a warm bath Lower the room temperature (a cool environment improves sleep) Don’t “activate” your brain by … Continued

Honey Improves Nocturnal Cough, Related Sleep Symptoms in Kids

  December 21, 2011    admin    Uncategorized

Dextromethorphan is a cough suppressant widely used to treat cold symptoms and related sleep problems in children. Now a recent … Continued

Orexin: A Cure for Sleep Deprivation?

  December 17, 2011    admin    Uncategorized

A new study using rhesus monkeys finds that a nasal spray containing orexin, a naturally occurring chemical in the brain, … Continued

Sleep Apnea Linked with Mental Impairment in Older Women

  December 11, 2011    admin    Uncategorized

A new study finds that sleep disordered breathing (SDB), which includes obstructive sleep apnea (OSA), may increase the risk of … Continued

Sleep Apnea Doubles the Risk of Motor Vehicle Crashes

  December 3, 2011    admin    Uncategorized

Researchers from the University of British Columbia have determined that people with obstructive sleep apnea (OSA) are significantly more likely … Continued

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