Monthly Archives: July 2010

The amount of energy you expend during the day may not be associated with the amount of sleep we get, … Continued

A recent study at the University of California, San Diego placed volunteers under certain sleep conditions and recorded their results … Continued

The internet to frequent user is often known as a cause of Insomnia and not a cure. Now, a recent … Continued

According to a study of 529 High school students, researchers found that 90% of students reported an average sleep time … Continued

Many people use alcohol as a sleep aid. However alcohol which may initially bring on sleepiness, may also cause restless … Continued

Obesity is one of the primary risk factors for OSA and nine in every ten patient that undergoes bariatric surgery … Continued

Sleep is closely associated with heart health. Two recent studies offer further evidence for the sleep-heart-health connection. The first study … Continued